The countdown clock is almost at zero for our 100km ride. It's been a long road (pun intended) thus far between the unexpected issues that put my bike in the shop for a while and Adam rebuilding his dads bike from the 70's. My training plan hasn't been quite as regimented as it could have been, but there's nothing I can do about that now. My biggest fear is not finishing, which everyone assures me will not happen, but this pre-event anxiety is just part of my DNA. I'm a worrier when it comes to these things. I've been going over my mental pro's and con's list going into this ride, and here it is:
THE BAD
Let's start with the bad stuff. Get it out of the way.
I haven't trained on hills... like, at all.
As I was driving up to the north shore for a work thing when I realized I was passing Topsfield Farigrounds, which is the start/end for the race. Quickly after, I was hyper-aware of the gigantic hill I was driving up, and the one that I had just driven down. Boston is pretty damn flat, and the biggest "hill" I ride is Beacon Hill on my way to work. The GPS data for the route promises just over 2,100 ft of elevation gain/loss. People tell me I'll be fine ("Oh just shift into an easy gear and crank it out!"), but let me tell you, hills and I don't get along. I hate hills even in my easiest gear. Rolling terrain is fine, but a big climb will kick my ass no matter how *fine* I'll do.
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| Always showing up to work a sweaty mess, blegh. |
Running is the worst, and I did it.
I decided to go for a run on Monday to break in new trail runners, and even at a slow pace I ended up sore the next day. My quads are still aching today, so now I have to be extra careful to not over-do it before the race.
My schedule is bonkers now until race time.
I give myself Saturdays off for two reasons: 1) I need day that I know I'll be off, for my mental health and 2) Saturdays are a common work day in our field season, meaning I would end up requesting most Saturdays off from REI anyway. It just so happens that we have a work party this Saturday and there's no way to get out of leading it. It's not that I don't want to be there and help, but it means I'll be up early, driving a lot, and doing physical work, all before driving back, getting the bikes and Adam, and making another long drive to the hotel that night. I also have to find time to buy and make all of our food since Adam can't really eat on the road.
Sore elbows.
I have a bad habit of locking my arms when I ride, and it's something I haven't entirely broken yet. Not only do I lock my arms, but they tend to hyper-extend. This bad habits leads to my joints and ligaments taking more jolts than they should as I ride over poorly paved New England roads. A particularly sore spot that usually goes away within an hour of riding has been lingering with me all day today, which means it's probably inflamed. Bummer.
I never got the super-long ride in that I wanted to.
I had a vision to do at least one 50-mile ride, but the longest I ever got in was 30 miles. Not so bad, but I would feel better if I knew I could at least ride 50 miles, and know how I would feel at that point.
THE GOOD
Less pain, better cardio.
It wasn't until today that I noticed a big difference in my pain levels. When I started out, my back would be almost unbearably achy after 8-10 miles. Now I can regularly ride that distance and more with very minimal back pain. I think my cardio ability has improved, too, and distance rides aren't as much of an ass-kicker.
Balloon-brain.
Balloon brain is a term I made up to describe the absent-mindedness that I would get while long-distance hiking. After a while I kind of zone out and my body takes over. I'm hoping I can get to that point on our ride, but reality is that cycling requires much more awareness and attention than hiking (sometimes). Speaking of hiking, I've learned how to deal with pain and exhaustion and keep on going and going and going long after I want to stop, and I think that mental fortitude will help.
I think my legs can do it.
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| Are you ready for this, legs? I sure hope so. |
I've always had pretty strong legs, so if I'm about to take on something that I don't feel fully prepared for I would rather it be a test of leg strength than anything else. Push up contest? No thanks. Repetitive leg motion for 4 hours? Alright, I can give it a shot.
General competitiveness.
I think back to my one-and-only 10k road run. I participated in a 5k fun run and won an entry to a 10k (some prize, huh?). Before the day of the race the furthest I ran was about 4.5 miles, and that was with some walking. The 1.7 mile difference between the furthest I trained for and the distance I had to run was pretty daunting. I thought my goal of running the whole thing without stopping was lofty, but I was able to do it because I was running "against" other people (in my mind, at least). I think someone that's been a competitive athlete never really loses that spirit. I'm equally nervous this could be my downfall, because I don't want to burn up all my energy trying to catch other people.
Well, I'm going to try to tap into my inner tortoise and enjoy the ride. Today will be my last long-ish ride with 20.2 miles in the books. Tomorrow will be a very short day (under 5 miles), then Friday and Saturday will be rest days (bike rest, but not physical rest) before the big event on Sunday. I feel like I'm stressing over this way too much, but it's my first ever big ride. I'm aiming for just over 4 hours ride time (15mph pace; the course minimum is 11.5mph). Realistically it might be more like 4.5 since I'm not ready for the hills, but we'll see. As long as they don't have to drag my sorry ass off the course because I was too slow, I'll be happy. Wish me luck!